Cadence Builds

• Cycling
• 39mTime
• 19Stress
• 0.54Intensity
• 485Popularity

About this workout

Focus on your pedal stroke with cadence drills that not only promote recovery but also refine your cycling efficiency. This session is perfect for turning the legs over and preparing for tomorrow’s efforts while keeping the intensity light and manageable.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 55% (55w)
• 1 min @ 65% (65w)
• 1 min @ 75% (75w)
• 30 sec @ 45% (45w)
• 4X
  • 30 sec @ 90% (90w)
  • 7 min @ 45% (45w)