Endurance

Cadence Builds

  • Cycling
  • 35mTime
  • 23Stress
  • 0.62Intensity
  • 402Popularity

About this workout

This cadence drill focuses on building your aerobic engine with short bursts at 85% FTP, perfect for enhancing your pedaling efficiency and rhythm. Use it as a mid-week staple to keep your legs fresh and ready for the demands of longer rides or climbs ahead.

pascaltwooh

Workout structure

  • 2:15 min @ 50% (50w) 90 rpm
  • 1 min @ 55% (55w) 90 rpm
  • 1:30 min @ 70% (70w) 90 rpm
  • 1 min @ 75% (75w) 90 rpm
  • 48 sec @ 65% (65w) 90 rpm
  • 3 sec @ 85% (85w) 100 rpm
  • 3 sec @ 85% (85w) 110 rpm
  • 4 sec @ 85% (85w) 115 rpm
  • 4 sec @ 85% (85w) 120 rpm
  • 4 sec @ 85% (85w) 125 rpm
  • 12 sec @ 85% (85w) 130 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 3 sec @ 85% (85w) 100 rpm
  • 3 sec @ 85% (85w) 110 rpm
  • 4 sec @ 85% (85w) 115 rpm
  • 4 sec @ 85% (85w) 120 rpm
  • 4 sec @ 85% (85w) 125 rpm
  • 12 sec @ 85% (85w) 130 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 3 sec @ 85% (85w) 100 rpm
  • 3 sec @ 85% (85w) 110 rpm
  • 4 sec @ 85% (85w) 115 rpm
  • 4 sec @ 85% (85w) 120 rpm
  • 4 sec @ 85% (85w) 125 rpm
  • 12 sec @ 85% (85w) 130 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 3 sec @ 85% (85w) 100 rpm
  • 3 sec @ 85% (85w) 110 rpm
  • 4 sec @ 85% (85w) 115 rpm
  • 4 sec @ 85% (85w) 120 rpm
  • 4 sec @ 85% (85w) 125 rpm
  • 12 sec @ 85% (85w) 130 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 3 sec @ 85% (85w) 100 rpm
  • 3 sec @ 85% (85w) 110 rpm
  • 4 sec @ 85% (85w) 115 rpm
  • 4 sec @ 85% (85w) 120 rpm
  • 4 sec @ 85% (85w) 125 rpm
  • 12 sec @ 85% (85w) 130 rpm
  • 1 min @ 50% (50w) 90 rpm
  • 3 min @ 60% (60w) 90 rpm
  • 3 sec @ 85% (85w) 100 rpm
  • 3 sec @ 85% (85w) 110 rpm
  • 4 sec @ 85% (85w) 115 rpm
  • 4 sec @ 85% (85w) 120 rpm
  • 4 sec @ 85% (85w) 125 rpm
  • 12 sec @ 85% (85w) 130 rpm
  • 6:14 min @ 50% (50w) 90 rpm