Tempo

Cadence Sous maximal 60

  • Cycling
  • 1h 2mTime
  • 57Stress
  • 0.74Intensity
  • 20Popularity

About this workout

This workout focuses on maintaining a steady cadence with 4-minute intervals at 85% FTP, perfect for developing aerobic durability and building a strong foundation for those rolling climbs. It's a classic mid-week staple to keep your legs fresh and ready for group ride efforts or sustained solo rides.

badrobot55

Workout structure

  • Warm-Up 10 min @ 50-70% (50-70w)
  • 4X
    • Active 4 min @ 85% (85w) 60 rpm
    • Rest 2 min @ 70% (70w)
  • Active 4 min @ 90% (90w) 60 rpm
  • Rest 2 min @ 70% (70w)
  • Active 4 min @ 90% (90w) 55 rpm
  • Active 3 min @ 55% (55w)
  • 5X
    • Active 1 min @ 60% (60w) 115 rpm
    • Rest 1 min @ 50% (50w)
  • Cooldown 5 min @ 50-30% (50-30w)