Threshold

Cadence & Umbral

  • Cycling
  • 45mTime
  • 57Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This steady threshold session focuses on maintaining a consistent cadence, making it ideal for honing your sustainable power for TTs and group rides. It's a classic workout that builds your FTP while sharpening your ability to keep a controlled pace over longer efforts.

GMillanTDay

Workout structure

  • 3 min @ 55% (55w) 90 rpm
  • 3 min @ 65% (65w) 90 rpm
  • 3 min @ 75% (75w) 90 rpm
  • 3 min @ 80% (80w) 90 rpm
  • 1 min @ 65% (65w) 90 rpm
  • 5 min @ 90% (90w) 85 rpm
  • 10 min @ 95% (95w) 85 rpm
  • 2 min @ 55% (55w) 85 rpm
  • 10 min @ 100% (100w) 80 rpm
  • 5 min @ 65% (65w) 90 rpm