Threshold

cadence 90>110

  • Cycling
  • 59mTime
  • 66Stress
  • 0.82Intensity
  • 226Popularity

About this workout

This threshold workout focuses on maintaining a high cadence between 90-110 RPM, pushing your limits with 6 intervals of 4 minutes at 85% FTP to build sustainable power for those tough group rides or time trials. It's a solid choice for boosting your VO2 max and refining your pedal technique, making it a perfect addition to your mid-week training routine.

eriching

Workout structure

  • 5 min @ 60% (60w)
  • 4X
    • 4 min @ 85% (85w)
    • 2 min @ 60% (60w)
  • 2X
    • 4 min @ 95% (95w)
    • 2 min @ 60% (60w)
  • 2X
    • 4 min @ 85% (85w)
    • 2 min @ 60% (60w)
  • 4 min @ 105% (105w)
  • 2 min @ 60% (60w)