Cadanstraining tempo

• Cycling
• 1h 30mTime
• 80Stress
• 0.73Intensity
• 25Popularity

About this workout

This Cadanstraining tempo workout features 7 sets of 5 minutes at 85% FTP, perfect for building sub-threshold endurance and aerobic durability. It's a classic mid-week staple that keeps you strong and ready for those longer group rides or challenging climbs ahead.

Workout structure

• 10 min @ 50% (50w)
• 7X
  • 5 min @ 85% (85w)
  • 5 min @ 65% (65w)
• 10 min @ 50% (50w)