CADANStraining rollen

• Cycling
• 1h 30mTime
• 97Stress
• 0.80Intensity
• 30Popularity

About this workout

This steady threshold session is your go-to for building the power you'll need on weekly group rides and time trials. Perfect for honing your sustainable effort, it’s a solid way to push your limits while keeping fatigue in check.

Workout structure

• 10 min @ 59% (59w)
• 5 min @ 65% (65w)
• 5 min @ 70% (70w)
• 4 min @ 102% (102w)
• 4 min @ 65% (65w)
• 3 min @ 97% (97w)
• 3 min @ 65% (65w)
• 2 min @ 91% (91w)
• 2 min @ 65% (65w)
• 7 min @ 86% (86w)
• 5 min @ 81% (81w)
• 5 min @ 108% (108w)
• 5 min @ 65% (65w)
• 5 min @ 97% (97w)
• 5 min @ 86% (86w)
• 5 min @ 75% (75w)
• 5 min @ 70% (70w)
• 10 min @ 59% (59w)