cadans workout

• Cycling
• 1hTime
• 17Stress
• 0.42Intensity
• 15Popularity

About this workout

A steady recovery session that keeps the legs turning over for 60 minutes, perfect for flushing out the soreness from yesterday’s efforts or prepping for tomorrow's ride. This is a classic bread-and-butter workout that fits seamlessly into your training week, making it an ideal choice after hard efforts like a 3x8 or 3x15 workout.

Workout structure

• 60 min @ 42% (42w)