Recovery

cadans training

  • Cycling
  • 1hTime
  • 25Stress
  • 0.50Intensity
  • 140Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's effort, making it a go-to for any training plan, especially after hard days. Ideal for maintaining your endurance base while ensuring you're ready for tomorrow's challenges, it's an essential part of your training repertoire.

duartemarivoet

Workout structure

  • 10 min @ 50% (50w) 100 rpm
  • 1 min @ 50% (50w) 105 rpm
  • 1 min @ 50% (50w) 110 rpm
  • 1 min @ 50% (50w) 115 rpm
  • 1 min @ 50% (50w) 120 rpm
  • 1 min @ 50% (50w) 125 rpm
  • 1 min @ 50% (50w) 120 rpm
  • 1 min @ 50% (50w) 115 rpm
  • 1 min @ 50% (50w) 110 rpm
  • 1 min @ 50% (50w) 105 rpm
  • 1 min @ 50% (50w) 100 rpm
  • 1 min @ 50% (50w) 105 rpm
  • 1 min @ 50% (50w) 110 rpm
  • 1 min @ 50% (50w) 115 rpm
  • 1 min @ 50% (50w) 120 rpm
  • 1 min @ 50% (50w) 125 rpm
  • 1 min @ 50% (50w) 120 rpm
  • 1 min @ 50% (50w) 115 rpm
  • 1 min @ 50% (50w) 110 rpm
  • 1 min @ 50% (50w) 105 rpm
  • 1 min @ 50% (50w) 100 rpm
  • 1 min @ 50% (50w) 105 rpm
  • 1 min @ 50% (50w) 110 rpm
  • 1 min @ 50% (50w) 115 rpm
  • 1 min @ 50% (50w) 120 rpm
  • 1 min @ 50% (50w) 125 rpm
  • 1 min @ 50% (50w) 120 rpm
  • 1 min @ 50% (50w) 115 rpm
  • 1 min @ 50% (50w) 110 rpm
  • 1 min @ 50% (50w) 105 rpm
  • 1 min @ 50% (50w) 100 rpm
  • 1 min @ 50% (50w) 105 rpm
  • 1 min @ 50% (50w) 110 rpm
  • 1 min @ 50% (50w) 115 rpm
  • 1 min @ 50% (50w) 120 rpm
  • 1 min @ 50% (50w) 125 rpm
  • 1 min @ 50% (50w) 120 rpm
  • 1 min @ 50% (50w) 115 rpm
  • 1 min @ 50% (50w) 110 rpm
  • 1 min @ 50% (50w) 105 rpm
  • 1 min @ 50% (50w) 100 rpm
  • 10 min @ 50% (50w) 100 rpm