CADANS tijdens stage

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 15Popularity

About this workout

This session features four hard intervals at 118.3% FTP, pushing your limits to develop your aerobic ceiling and boost your capacity for climbs or sustained efforts. A must-do for those looking to up their game in group rides or time trials, it delivers serious gains in a short time frame.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 81% (81w)
• 4X
  • 4 min @ 118% (118w)
  • 2 min @ 65% (65w)
• 5 min @ 91% (91w)
• 5 min @ 81% (81w)
• 5 min @ 70% (70w)
• 6 min @ 65% (65w)