Recovery

cadans nuchter

  • Cycling
  • 41mTime
  • 10Stress
  • 0.39Intensity
  • 438Popularity

About this workout

This easy recovery ride helps you turn the legs over and clear out yesterday's efforts, ensuring you're fresh for tomorrow's challenges. A perfect way to keep your fitness on track while maintaining a cruisy pace.

duartemarivoet

Workout structure

  • 1 min @ 35% (35w)
  • 1 min @ 36% (36w)
  • 1 min @ 38% (38w)
  • 1 min @ 40% (40w)
  • 1 min @ 41% (41w)
  • 1 min @ 43% (43w)
  • 1 min @ 41% (41w)
  • 1 min @ 40% (40w)
  • 1 min @ 38% (38w)
  • 1 min @ 36% (36w)
  • 1 min @ 35% (35w)
  • 1 min @ 36% (36w)
  • 1 min @ 38% (38w)
  • 1 min @ 40% (40w)
  • 1 min @ 41% (41w)
  • 1 min @ 43% (43w)
  • 1 min @ 41% (41w)
  • 1 min @ 40% (40w)
  • 1 min @ 38% (38w)
  • 1 min @ 36% (36w)
  • 1 min @ 35% (35w)
  • 1 min @ 36% (36w)
  • 1 min @ 38% (38w)
  • 1 min @ 40% (40w)
  • 1 min @ 41% (41w)
  • 1 min @ 43% (43w)
  • 1 min @ 41% (41w)
  • 1 min @ 40% (40w)
  • 1 min @ 38% (38w)
  • 1 min @ 36% (36w)
  • 1 min @ 35% (35w)
  • 1 min @ 36% (36w)
  • 1 min @ 38% (38w)
  • 1 min @ 40% (40w)
  • 1 min @ 41% (41w)
  • 1 min @ 43% (43w)
  • 1 min @ 41% (41w)
  • 1 min @ 40% (40w)
  • 1 min @ 38% (38w)
  • 1 min @ 36% (36w)
  • 1 min @ 35% (35w)