cadans juist
- Cycling
- 1hTime
- 25Stress
- 0.50Intensity
- 85Popularity
About this workout
This easy recovery ride helps turn the legs over and clear out any fatigue from previous workouts, making it perfect for a cruisy day in between tougher sessions. It's a gentle way to keep your aerobic engine ticking while ensuring you're primed for tomorrow's efforts.
Workout structure
- 10 min @ 50% (50w)
- 2X
- 1 min @ 51% (51w)
- 1 min @ 50% (50w)
- 1 min @ 52% (52w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 51% (51w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 52% (52w)
- 1 min @ 50% (50w)
- 1 min @ 51% (51w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 51% (51w)
- 1 min @ 50% (50w)
- 1 min @ 52% (52w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 51% (51w)
- 1 min @ 50% (50w)
- 2X
- 1 min @ 52% (52w)
- 1 min @ 50% (50w)
- 1 min @ 51% (51w)
- 1 min @ 50% (50w)
- 10 min @ 50% (50w)