Aerobe 2h

• Cycling
• 2h 0mTime
• 93Stress
• 0.68Intensity
• 35Popularity

About this workout

This classic 2-hour steady endurance session is perfect for building your aerobic engine and boosting stamina for long rides. Use it as a mid-week staple to accumulate base miles that pay off when the road gets tough.

Workout structure

• 30 min @ 51% (51w) 130 bpm HR
• 90 min @ 72% (72w) 140 bpm HR