CADANS

• Cycling
• 1h 3mTime
• 80Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features a challenging main set of 3 × 5 minutes at 112.9% FTP, pushing your limits to develop your aerobic ceiling for those steep climbs and tough race situations. Perfect for boosting your capacity when the road gets tough, it’s a solid addition to any mid-week routine.

Workout structure

• 5 min @ 59% (59w)
• 5 min @ 65% (65w)
• 10 min @ 75% (75w)
• 3X
  • 5 min @ 113% (113w)
  • 2 min @ 65% (65w)
• 2X
  • 4 min @ 75% (75w)
  • 1 min @ 86% (86w)
• 3X
  • 3 min @ 65% (65w)
  • 1 min @ 86% (86w)