Anaerobic

cab high load

  • Cycling
  • 1h 19mTime
  • 98Stress
  • 0.86Intensity
  • 15Popularity

About this workout

This workout delivers a punishing anaerobic stimulus with two sets of 6 efforts at 88% FTP, perfect for developing the kick needed to close gaps and power through race kicks. It's a staple for cyclists looking to enhance their raw sprinting power and lactate tolerance for those critical moments in a race.

cabbgage

Workout structure

  • 4 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 65% (65w)
  • 1 min @ 75% (75w)
  • 3X
    • 10 sec @ 275% (275w)
    • Rest 1 min @ 65% (65w)
  • 2 min @ 65% (65w)
  • 20 min @ 81% (81w)
  • 5 min @ 50% (50w)
  • 6X
    • 2 min @ 88% (88w)
    • Rest 20 sec @ 140% (140w)
  • 6 min @ 50% (50w)
  • 6X
    • 2 min @ 88% (88w)
    • Rest 20 sec @ 140% (140w)
  • 5 min @ 50% (50w)