AN 3 W1 stress 101

• Cycling
• 58mTime
• 101Stress
• 1.02Intensity
• 35Popularity

About this workout

This workout features a gnarly main set of 3 × 2 min at 135% FTP to build your top-end punch and lactate tolerance, perfect for closing gaps during intense group rides or race kicks. Incorporate this brutal session into your training plan to develop the raw sprinting power needed when the pace heats up.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 2 min @ 60% (60w)
• 3X
  • 2 min @ 135% (135w)
  • 2 min @ 55% (55w)
• 2 min @ 135% (135w)
• 5 min @ 55% (55w)
• 3X
  • 1 min @ 150% (150w)
  • 1 min @ 55% (55w)
• 1 min @ 150% (150w)
• 5 min @ 55% (55w)
• 4X
  • 30 sec @ 200% (200w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 5 min @ 40% (40w)