AN 2 W1 stress 115

• Cycling
• 1h 6mTime
• 115Stress
• 1.02Intensity
• 20Popularity

About this workout

This workout features a punishing main set of 8 intervals at 135% FTP, designed to build your raw sprinting power and lactate tolerance for those critical moments in races or group rides. Perfect for developing the kick needed to close gaps or launch breakaways, this session will push your limits and sharpen your top-end punch.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 2 min @ 60% (60w)
• 8X
  • 2 min @ 135% (135w)
  • 2 min @ 55% (55w)
• 4X
  • 1 min @ 145% (145w)
  • 2 min @ 55% (55w)
• 1 min @ 145% (145w)
• 5 min @ 55% (55w)
• 5 min @ 40% (40w)