AN 1 W1 stress 119

• Cycling
• 1h 25mTime
• 119Stress
• 0.92Intensity
• 30Popularity

About this workout

This intense workout features 10 efforts of 2 minutes at 130% FTP, designed to build your sprinting power and lactate tolerance, perfect for closing gaps during group rides or delivering that final kick in a race. Incorporate this classic anaerobic session to boost your top-end punch and elevate your performance when it counts.

Workout structure

• 3 min @ 55% (55w)
• 3 min @ 70% (70w)
• 3 min @ 85% (85w)
• 2 min @ 60% (60w)
• 10X
  • 2 min @ 130% (130w)
  • 5 min @ 55% (55w)
• 4 min @ 40% (40w)