Threshold

C8W3D4_INTER

  • Cycling
  • 1hTime
  • 64Stress
  • 0.80Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set with 4 repetitions of 2 minutes at 105% FTP, perfect for refining the pace you'll sustain during weekly group rides and time trials. It's a sustainable effort that sharpens your FTP while pushing your limits, making it ideal for those looking to elevate their performance in competitive scenarios.

Creybaud

Workout structure

  • 5 min @ 55% (55w) 90-95 rpm
  • 5 min @ 75% (75w) 95-100 rpm
  • 10 min @ 90% (90w) 95-100 rpm
  • 5 min @ 55% (55w) 95-100 rpm
  • 4X
    • 2 min @ 105% (105w) 105 rpm
    • Rest 2 min @ 55% (55w)
  • 5 min @ 90% (90w) 100 rpm
  • 5 min @ 75% (75w) 95-100 rpm
  • 9 min @ 55% (55w) 95-100 rpm