Threshold

C8W3D2_RE

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 40Popularity

About this workout

This threshold workout focuses on 4 sets of 3-minute efforts at 90% FTP, perfect for building the sustainable power you need for group rides and time trials. It's a crucial session that hones your ability to hold strong under pressure, making it a staple for any serious cyclist looking to define their FTP.

Creybaud

Workout structure

  • 4X
    • 4 min @ 55% (55w) 95-100 rpm
    • 5 min @ 75% (75w) 95-100 rpm
    • 3 min @ 90% (90w) 95-100 rpm
    • 2 min @ 105% (105w) 95-100 rpm
  • 4 min @ 55% (55w) 90 rpm