Threshold

C8W1D3_FZA

  • Cycling
  • 1hTime
  • 57Stress
  • 0.75Intensity
  • 15Popularity

About this workout

This workout features a classic threshold main set with 4 intervals of 2 minutes at 105% FTP, pushing your sustainable power to the limit—ideal for honing your pace for time trials and group rides. Perfect for building the grit needed to maintain intensity when the competition heats up.

Creybaud

Workout structure

  • 8 min @ 55% (55w) 90-95 rpm
  • 7 min @ 75% (75w) 95-100 rpm
  • 5 min @ 90% (90w) 95-100 rpm
  • 5 min @ 55% (55w) 95-100 rpm
  • 4X
    • FZA 2 min @ 105% (105w) 80 rpm
    • Rest 3 min @ 55% (55w)
  • 5 min @ 75% (75w) 90-95 rpm
  • 10 min @ 55% (55w) 90-100 rpm