Anaerobic

C2##PMA-4

  • Cycling
  • 1h 0mTime
  • 79Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout packs a punch with 8 intervals of 25 seconds at 153% FTP, building your kick to close gaps and enhancing your raw sprinting power. Perfect for those looking to boost their top-end punch for race day or intense group ride finishes, this session will leave your lungs burning and legs screaming.

ajl35

Workout structure

  • 20 min @ 60-65% (60-65w)
  • 3X
    • 20 sec @ 110% (110w)
    • 1:40 min @ 60% (60w)
  • 4 min @ 60% (60w)
  • 6X
    • 30 sec @ 146% (146w)
    • 30 sec @ 60% (60w)
  • 1 min @ 60% (60w)
  • 4X
    • 45 sec @ 140% (140w)
    • 27 sec @ 60% (60w)
  • 1 min @ 60% (60w)
  • 8X
    • 25 sec @ 153% (153w)
    • 35 sec @ 60% (60w)
  • 10 min @ 60% (60w)