C1-sem1-dia2

• Cycling
• 1h 5mTime
• 90Stress
• 0.91Intensity
• 50Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain during weekly group rides and time trials. It's an essential workout for defining your FTP and building the endurance needed to power through solo efforts.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 75% (75w)
• 30 min @ 105% (105w)
• 10 min @ 55% (55w)