C1-C2 ride

• Cycling
• 55mTime
• 30Stress
• 0.57Intensity
• 266Popularity

About this workout

This steady endurance session is perfect for a recovery ride or a Z2 ride, allowing you to build your aerobic engine while keeping the effort light and conversational. It's an essential workout to keep your legs fresh and ready for more intense efforts ahead.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 57% (57w)
• 5 min @ 45% (45w)
• 5 min @ 60% (60w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 54% (54w)
• 5 min @ 70% (70w)
• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 45% (45w)