Threshold

C Miercoles y viernes hiit

  • Cycling
  • 41mTime
  • 39Stress
  • 0.76Intensity
  • 30Popularity

About this workout

This HIIT session emphasizes threshold efforts with 7×2 minute intervals at 95% FTP, perfect for building the kick to close gaps during group rides or TTs. It's a tough but efficient way to boost your anaerobic capacity and lactate tolerance without overextending your fatigue levels.

Erik Perez

Workout structure

  • 5 min @ 50-60% (50-60w) 85 rpm
  • 3 min @ 65% (65w) 90 rpm
  • Rest 2 min @ 50% (50w)
  • 7X
    • 2 min @ 95% (95w) 85 rpm
    • Rest 1 min @ 50% (50w)
  • 5X
    • 1 min @ 60% (60w) 80 rpm
    • Rest 1 min @ 55% (55w)