BZR : Steady Climb

• Cycling
• 2h 0mTime
• 159Stress
• 0.89Intensity
• 20Popularity

About this workout

2 Hours climbing

Workout structure

• 7:30 min @ 60-77% (60-77w)
• 7:30 min @ 65% (65w)
• 5 min @ 70% (70w)
• 5 min @ 75% (75w)
• 5 min @ 80% (80w) 8.6%
• 5 min @ 85% (85w)
• 5 min @ 90% (90w)
• 5 min @ 95% (95w)
• 5 min @ 100% (100w)
• 10 min @ 70% (70w)
• 10 min @ 80% (80w)
• 10 min @ 90% (90w)
• 10 min @ 100% (100w)
• 10 min @ 60% (60w)
• 1 min @ 100% (100w)
• 2:30 min @ 60% (60w)
• 1 min @ 125% (125w)
• 2:30 min @ 60% (60w)
• 1 min @ 150% (150w)
• 2:30 min @ 60% (60w)
• 1 min @ 175% (175w)
• 2:30 min @ 60% (60w)
• 1 min @ 200% (200w)
• 5 min @ 50% (50w)