Byers Peak

• Cycling
• 2h 0mTime
• 144Stress
• 0.85Intensity
• 172Popularity

About this workout

Byers Peak features 3 × 12-minute intervals at 95% FTP, designed to push your limits during race efforts and group rides, ensuring you can sustain that competitive edge. This threshold workout hones your power for those challenging climbs and time trials, making it a staple for any serious cyclist looking to boost their performance.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 5 min @ 95% (95w)
• 8 min @ 40% (40w)
• 30 sec @ 40-95% (40-95w)
• 12 min @ 95% (95w)
• 6 min @ 40% (40w)
• 30 sec @ 40-97% (40-97w)
• 12 min @ 97% (97w)
• 6 min @ 40% (40w)
• 30 sec @ 40-99% (40-99w)
• 12 min @ 99% (99w)
• 6 min @ 40% (40w)
• 30 sec @ 40-98% (40-98w)
• 12 min @ 98% (98w)
• 6 min @ 40% (40w)
• 30 sec @ 40-97% (40-97w)
• 12 min @ 97% (97w)
• 5:30 min @ 40-30% (40-30w)