Buttertubs 92% / Tempo

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 30Popularity

About this workout

This 212 tempo workout features steady efforts at 92% FTP, perfect for building sub-threshold endurance while keeping your legs fresh for tougher rides. It's an ideal mid-week staple for maintaining aerobic durability and prepping for those longer climbs ahead.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 65% (65w)
• 2 min @ 80% (80w)
• 2 min @ 95% (95w)
• 3 min @ 40% (40w)
• 2X
  • 2 min @ 80% (80w)
  • 2 min @ 88% (88w)
  • 2 min @ 92% (92w)
  • 1 min @ 40% (40w)
• 2 min @ 80% (80w)
• 2 min @ 88% (88w)
• 2 min @ 92% (92w)
• 3 min @ 40% (40w)
• 2X
  • 2 min @ 80% (80w)
  • 2 min @ 88% (88w)
  • 2 min @ 92% (92w)
  • 1 min @ 40% (40w)
• 2 min @ 80% (80w)
• 2 min @ 88% (88w)
• 2 min @ 92% (92w)
• 6 min @ 40% (40w)