Buttertubs +5
- Cycling
- 2h 0mTime
- 138Stress
- 0.83Intensity
- 35Popularity
About this workout
Buttertubs +5 features a solid main set of 2 sets of 2-minute efforts at 95% FTP, making it a perfect mid-week staple to build your sub-threshold endurance and prepare for those long climbs ahead. This workout helps you maintain a steady pace during group rides and push through the fatigue without overdoing it.
Workout structure
- Warm-Up 2 min @ 40-50% (40-50w)
- Active 2 min @ 65% (65w)
- Active 2 min @ 80% (80w)
- Active 2 min @ 95% (95w)
- Active 3 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 2:30 min @ 40% (40w)
- 2X
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 2:30 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 2:30 min @ 40% (40w)
- 2X
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 2:30 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 2:30 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 1 min @ 40% (40w)
- Active 2 min @ 85% (85w)
- Active 2 min @ 90% (90w)
- Active 2 min @ 95% (95w)
- Active 4:30 min @ 40% (40w)