Tempo

Buttertubs +3

  • Cycling
  • 1h 30mTime
  • 103Stress
  • 0.83Intensity
  • 158Popularity

About this workout

Buttertubs +3 features sustained efforts that build your aerobic durability with a classic tempo structure, perfect for mid-week rides or preparing for longer climbs. This workout delivers solid endurance gains while keeping the intensity manageable, making it a staple for any cyclist looking to improve their overall stamina.

purepose

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 65% (65w)
  • 2 min @ 80% (80w)
  • 2 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 2X
    • 2 min @ 85% (85w)
    • 2 min @ 90% (90w)
    • 2 min @ 95% (95w)
    • 1 min @ 40% (40w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 2X
    • 2 min @ 85% (85w)
    • 2 min @ 90% (90w)
    • 2 min @ 95% (95w)
    • 1 min @ 40% (40w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 1 min @ 40% (40w)
  • 2 min @ 85% (85w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 4 min @ 40-30% (40-30w)