Buttertubs
- Cycling
- 1hTime
- 67Stress
- 0.82Intensity
- 370Popularity
About this workout
Buttertubs features a solid tempo workout with two hard efforts at 95% FTP, perfect for building your aerobic durability and sustaining pace on those mid-week rides. This is a staple session to keep your endurance sharp and legs fresh for climbing or group ride challenges.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 65% (65w)
- 2 min @ 80% (80w)
- 2 min @ 95% (95w)
- 3 min @ 40% (40w)
- 2X
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 1 min @ 40% (40w)
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 3 min @ 40% (40w)
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 1 min @ 40% (40w)
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 3 min @ 40% (40w)
- 2 min @ 85% (85w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 4 min @ 40-30% (40-30w)