Anaerobic

Bust Through 20x1

  • Cycling
  • 1h 2mTime
  • 107Stress
  • 1.02Intensity
  • 15Popularity

About this workout

This gnarly workout features 20 hard-hitting 60-second efforts at 140% FTP, testing your raw sprinting power and lactate tolerance. Perfect for building the kick needed to close gaps in races or group rides, it's a brutal addition to your training arsenal.

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Workout structure

  • 12 min @ 40-80% (40-80w) 85 rpm
  • 10X
    • 1 min @ 140% (140w) 100 rpm
    • Rest 1:15 min @ 50% (50w) 80 rpm
  • 5 min @ 50% (50w) 80 rpm
  • 10X
    • 1 min @ 140% (140w) 100 rpm
    • Rest 1:15 min @ 50% (50w) 80 rpm