Buscamos La fuga

• Cycling
• 1h 22mTime
• 142Stress
• 1.02Intensity
• 25Popularity

About this workout

Buscamos La fuga is designed to build your kick for closing gaps and developing raw sprinting power with intense anaerobic efforts. Perfect for those looking to sharpen their top-end punch for race day or to execute fierce breakaways during group rides.

Workout structure

• 10 min @ 55% (55w)
• 4X
  • 1 min @ 150% (150w)
  • 3 min @ 95% (95w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 4X
  • 45 sec @ 170% (170w)
  • 3 min @ 95% (95w)
  • 1 min @ 55% (55w)
• 5 min @ 55% (55w)
• 4X
  • 15 sec @ 300% (300w)
  • 2 min @ 95% (95w)
  • 1 min @ 60% (60w)
• 10 min @ 55% (55w)