Burst

• Cycling
• 45mTime
• 48Stress
• 0.80Intensity
• 96Popularity

About this workout

This workout features intense 45-second efforts at 120% FTP, perfect for boosting your aerobic ceiling and preparing you for when the road gets steep or for those decisive race moments. Incorporate this session to enhance your power and stamina for competitive rides and high-stakes group efforts.

Workout structure

• 5 min @ 45-62% (45-62w)
• 4 min @ 65% (65w)
• 4:30 min @ 70% (70w)
• 2 min @ 65% (65w)
• 45 sec @ 120% (120w)
• 3:45 min @ 87% (87w)
• 3 min @ 55% (55w)
• 45 sec @ 120% (120w)
• 3:45 min @ 90% (90w)
• 3 min @ 50% (50w)
• 45 sec @ 120% (120w)
• 3:45 min @ 87% (87w)
• 3 min @ 55% (55w)
• 45 sec @ 120% (120w)
• 3:45 min @ 90% (90w)
• 3 min @ 60-45% (60-45w)