Threshold

BURN-OUT INTERVALS

  • Cycling
  • 1h 31mTime
  • 110Stress
  • 0.85Intensity
  • 15Popularity

About this workout

Burn-out intervals feature a punishing main set of sustained efforts that push your limits with 4×7 minutes at 98% FTP, making this a classic choice for honing the pace you'll maintain in group rides and time trials. This workout builds your sustainable power and prepares you for those hard race kicks and climbs when it matters most.

timatello

Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 83% (83w)
  • 5 min @ 98% (98w)
  • 2 min @ 27% (27w)
  • 30 sec @ 113% (113w)
  • 2 min @ 27% (27w)
  • 4X
    • 6:30 min @ 98% (98w)
    • 1 min @ 113% (113w)
    • 30 sec @ 135% (135w)
    • 5 min @ 27% (27w)
  • 20 min @ 65% (65w)