Buningyong +7

• Cycling
• 3h 0mTime
• 221Stress
• 0.86Intensity
• 35Popularity

About this workout

Buningyong +7 delivers a savage anaerobic workout that builds your raw sprinting power and lactate tolerance with sets of explosive efforts. Perfect for developing the top-end punch needed to close gaps during intense group rides or race kicks.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 10 sec @ 150% (150w)
• 20 sec @ 40% (40w)
• 15 sec @ 150% (150w)
• 30 sec @ 40% (40w)
• 20 sec @ 150% (150w)
• 40 sec @ 40% (40w)
• 30 sec @ 150% (150w)
• 3:15 min @ 40% (40w)
• 5X
  • 30 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
• 4 min @ 115% (115w)
• 6 min @ 40% (40w)
• 5X
  • 30 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
• 4 min @ 115% (115w)
• 6 min @ 40% (40w)
• 5X
  • 30 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
• 4 min @ 115% (115w)
• 6 min @ 40% (40w)
• 5X
  • 30 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
• 4 min @ 115% (115w)
• 96 min @ 70% (70w)
• 5X
  • 30 sec @ 150% (150w)
  • 30 sec @ 40% (40w)
• 4 min @ 115% (115w)
• 5 min @ 50-30% (50-30w)