threshold

Bulls On Parade

  • Cycling
  • 1h 7mTime
  • 85Stress
  • 0.87Intensity
  • 80Popularity

About this workout

Get ready to push your limits with this threshold workout that features five hard-hitting intervals at 106% FTP, ideal for sharpening the pace you can sustain during group rides and time trials. This is essential FTP-defining work that will build your endurance and power for race day.

Pascal Pensa

Workout structure

  • 1 min @ 38% (38w)
  • 1 min @ 44% (44w)
  • 1 min @ 50% (50w)
  • 1 min @ 56% (56w)
  • 1 min @ 63% (63w)
  • 30 sec @ 113% (113w)
  • 30 sec @ 56% (56w)
  • 30 sec @ 119% (119w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 125% (125w)
  • 30 sec @ 44% (44w)
  • 30 sec @ 131% (131w)
  • 1:30 min @ 38% (38w)
  • 5X
    • 1 min @ 88% (88w)
    • 1 min @ 75% (75w)
  • 1 min @ 88% (88w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 94% (94w)
    • 1 min @ 81% (81w)
  • 1 min @ 94% (94w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 100% (100w)
    • 1 min @ 88% (88w)
  • 1 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 106% (106w)
    • 1 min @ 94% (94w)
  • 1 min @ 106% (106w)
  • 2 min @ 50% (50w)
  • 2 min @ 44% (44w)