Bullock
- Cycling
- 2h 0mTime
- 110Stress
- 0.74Intensity
- 30Popularity
About this workout
The Bullock workout features a solid tempo main set, pushing your endurance with 2 × 10 minutes at 88% FTP, perfect for building the aerobic durability needed for those long climbs or mid-week rides. It's a classic choice for cyclists looking to improve their sub-threshold stamina without overcooking, ensuring you stay strong in the saddle.
Workout structure
- 5 min @ 50% (50w)
- 5 min @ 60% (60w)
- 10 min @ 72% (72w)
- 10 min @ 76% (76w)
- 10 min @ 88% (88w)
- 10 min @ 70% (70w)
- 10 min @ 76% (76w)
- 5 min @ 40% (40w)
- 10 min @ 72% (72w)
- 10 min @ 76% (76w)
- 10 min @ 88% (88w)
- 10 min @ 70% (70w)
- 10 min @ 76% (76w)
- 5 min @ 40-30% (40-30w)