Building threshold/V02 finishing kick 2 x 20

• Cycling
• 1h 2mTime
• 76Stress
• 0.86Intensity
• 220Popularity

About this workout

This workout features two solid intervals of 10 minutes at 90% FTP, designed to boost your threshold power and finishing kick for those race-day sprints and late climbs. It's a punishing yet rewarding session that prepares you for sustained efforts in group rides and time trials, making it a staple for improving your overall performance.

Workout structure

• 2 min @ 40% (40w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 40% (40w)
• 10 min @ 90% (90w)
• 6 min @ 95% (95w)
• 3 min @ 100% (100w)
• 1 min @ 105% (105w)
• 5 min @ 40% (40w)
• 1 min @ 105% (105w)
• 3 min @ 100% (100w)
• 6 min @ 95% (95w)
• 10 min @ 90% (90w)
• 5 min @ 40% (40w)