Building tempo

• Cycling
• 14mTime
• 13Stress
• 0.74Intensity
• 200Popularity

About this workout

This tempo workout focuses on building aerobic durability with short, sustained efforts that mimic the demands of longer climbs or steady group rides. It's a classic mid-week staple to enhance your endurance without overcooking, making it ideal for those looking to maintain a solid pace over time.

Workout structure

• 1 min @ 50% (50w)
• 1 min @ 55% (55w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 70% (70w)
• 1 min @ 75% (75w)
• 1 min @ 80% (80w)
• 1 min @ 85% (85w)
• 1 min @ 90% (90w)
• 1 min @ 95% (95w)
• 2 min @ 45% (45w)
• 1 min @ 80% (80w)
• 1 min @ 75% (75w)