Building Sweetspot sets

• Cycling
• 1h 30mTime
• 99Stress
• 0.81Intensity
• 2,041Popularity

About this workout

This sweetspot training session features 2 sets of 4 minutes at 87% FTP, allowing you to boost your endurance and power without the fatigue of harder efforts. It's a perfect mid-week staple to sustain your pace on group rides while building that critical FTP foundation.

Workout structure

• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 2 min @ 40% (40w)
• 4 min @ 87-93% (87-93w) 90 rpm
• 2 min @ 40% (40w)
• 6 min @ 87-93% (87-93w) 90 rpm
• 2 min @ 40% (40w)
• 8 min @ 87-93% (87-93w) 90 rpm
• 2 min @ 40% (40w)
• 10 min @ 87-93% (87-93w) 90 rpm
• 5 min @ 40% (40w)
• 4 min @ 87-93% (87-93w) 90 rpm
• 2 min @ 40% (40w)
• 6 min @ 87-93% (87-93w) 90 rpm
• 2 min @ 40% (40w)
• 8 min @ 87-93% (87-93w) 90 rpm
• 2 min @ 40% (40w)
• 10 min @ 87-93% (87-93w) 90 rpm
• 5 min @ 40% (40w)