Building Sweetspot sets
10 minutes warm up, build power to 90%FTP
2 mins easy spin
Then do 2 x building sweetspot sets like this...
4 mins @83-97%* /2mins easy spin
6 mins @83-97% */2mins easy spin
8 mins @83-97%* /2mins easy spin
10 mins @83-97%*
*Keep cadence at 90rpm
5 mins easy spin between sets and to finish
- Author: CoachHuw
- Sport: bike
- Duration: 90 min
- Dominant zone: Tempo
- Intensity: 0.81
- Created: 2021-02-14T15:02:32.019Z
- Updated: 2026-05-09T10:17:04.457Z
Structure
- 2 min @ 50% (50w)
- 2 min @ 60% (60w)
- 2 min @ 70% (70w)
- 2 min @ 80% (80w)
- 2 min @ 90% (90w)
- 2 min @ 40% (40w)
- 4 min @ 87-93% (87-93w) 90 rpm
- 2 min @ 40% (40w)
- 6 min @ 87-93% (87-93w) 90 rpm
- 2 min @ 40% (40w)
- 8 min @ 87-93% (87-93w) 90 rpm
- 2 min @ 40% (40w)
- 10 min @ 87-93% (87-93w) 90 rpm
- 5 min @ 40% (40w)
- 4 min @ 87-93% (87-93w) 90 rpm
- 2 min @ 40% (40w)
- 6 min @ 87-93% (87-93w) 90 rpm
- 2 min @ 40% (40w)
- 8 min @ 87-93% (87-93w) 90 rpm
- 2 min @ 40% (40w)
- 10 min @ 87-93% (87-93w) 90 rpm
- 5 min @ 40% (40w)