tempo

Building O/U Blocks

  • Cycling
  • 1h 12mTime
  • 76Stress
  • 0.80Intensity
  • 105Popularity

About this workout

This workout features tempo intervals with over-unders, pushing your limits for 60 seconds at a gnarly 98% FTP, followed by recoveries to keep you sharp. It's a great mid-week staple to build your endurance and prepare for those race kicks and sustained efforts.

ABC Endurance

Workout structure

  • 10 min @ 40-60% (40-60w)
  • 5X
    • 1 min @ 88% (88w)
    • 1 min @ 84% (84w)
  • 6 min @ 50% (50w)
  • 5X
    • 1 min @ 90% (90w)
    • 1 min @ 86% (86w)
  • 6 min @ 50% (50w)
  • 5X
    • 1 min @ 94% (94w)
    • 1 min @ 90% (90w)
  • 6 min @ 50% (50w)
  • 5X
    • 1 min @ 98% (98w)
    • 1 min @ 94% (94w)
  • 4 min @ 40% (40w)