Threshold

Building Intervals 30

  • Cycling
  • 30mTime
  • 27Stress
  • 0.72Intensity
  • 1,577Popularity

About this workout

This workout features 10×10 second efforts at 110% FTP, pushing your limits and enhancing your sustainable power for group rides and time trials. Perfect for those looking to refine their threshold capabilities with a classic approach, this session will build the stamina to hold strong through tough efforts and race kicks.

Marcel

Workout structure

  • 2 min @ 50-60% (50-60w)
  • 10X
    • 10 sec @ 90% (90w)
    • Rest 10 sec @ 60% (60w)
  • 2 min @ 50% (50w)
  • 10X
    • 10 sec @ 95% (95w)
    • Rest 10 sec @ 60% (60w)
  • 2 min @ 50% (50w)
  • 10X
    • 10 sec @ 100% (100w)
    • Rest 10 sec @ 60% (60w)
  • 2 min @ 50% (50w)
  • 10X
    • 10 sec @ 105% (105w)
    • Rest 10 sec @ 60% (60w)
  • 2 min @ 50% (50w)
  • 10X
    • 10 sec @ 110% (110w)
    • Rest 10 sec @ 60% (60w)
  • 2 min @ 50% (50w)
  • 1:20 min @ 80-50% (80-50w)