vo2max

Building FTP

  • Cycling
  • 33mTime
  • 45Stress
  • 0.90Intensity
  • 65Popularity

About this workout

This workout features three hard 2-minute efforts at 120% FTP, perfect for pushing your limits and raising your VO2 max to improve your aerobic ceiling. Ideal for those preparing for an FTP test or looking to elevate their performance during a tough group ride, this session will get you ready for those demanding climbs and sprint finishes.

Jay Batson

Workout structure

  • 2X
    • 1 min @ 50% (50w)
    • 1 min @ 60% (60w)
  • 2X
    • 1 min @ 70% (70w)
    • 1 min @ 60% (60w)
  • 3X
    • 1 min @ 90% (90w)
    • 1 min @ 60% (60w)
  • 2X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 3X
    • 2 min @ 120% (120w)
    • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 1 min @ 50% (50w)