Threshold

Building Blocks 80 mins - August

  • Cycling
  • 1h 18mTime
  • 92Stress
  • 0.84Intensity
  • 35Popularity

About this workout

This workout features a classic threshold main set of 5 × 4 minutes at 85% FTP, perfect for simulating the sustained power needed for weekly group rides or time trials. It's a solid way to define your FTP while building the endurance to hold tough efforts over longer rides.

Innocentipac

Workout structure

  • 2:30 min @ 50-65% (50-65w)
  • 2:30 min @ 65-60% (65-60w)
  • 2:30 min @ 60-75% (60-75w)
  • 2:30 min @ 75-55% (75-55w)
  • 2:30 min @ 55-60% (55-60w)
  • 2:30 min @ 60-50% (60-50w)
  • 5X
    • 20 sec @ 90-100% (90-100w)
    • 40 sec @ 100-30% (100-30w)
  • 1 min @ 50% (50w)
  • 5X
    • 4 min @ 85% (85w)
    • 2 min @ 95% (95w)
    • 1 min @ 110% (110w)
    • 2 min @ 55% (55w)
  • 2 min @ 90% (90w)
  • 2 min @ 95% (95w)
  • 2 min @ 100% (100w)
  • 2 min @ 105% (105w)
  • 4 min @ 70-50% (70-50w)