Building Blocks 80 mins - August
80 mins - Building Blocks - V2 Aug Week 1
- Author: Innocentipac
- Sport: bike
- Duration: 78 min
- Dominant zone: Threshold
- Intensity: 0.84
- Updated: 2026-04-22T10:41:15.360Z
Structure
- 2:30 min @ 50-65% (50-65w)
- 2:30 min @ 65-60% (65-60w)
- 2:30 min @ 60-75% (60-75w)
- 2:30 min @ 75-55% (75-55w)
- 2:30 min @ 55-60% (55-60w)
- 2:30 min @ 60-50% (60-50w)
- 5X
- 20 sec @ 90-100% (90-100w)
- 40 sec @ 100-30% (100-30w)
- 1 min @ 50% (50w)
- 5X
- 4 min @ 85% (85w)
- 2 min @ 95% (95w)
- 1 min @ 110% (110w)
- 2 min @ 55% (55w)
- 2 min @ 90% (90w)
- 2 min @ 95% (95w)
- 2 min @ 100% (100w)
- 2 min @ 105% (105w)
- 4 min @ 70-50% (70-50w)