Threshold

Building Blocks

  • Cycling
  • 59mTime
  • 90Stress
  • 0.96Intensity
  • 65Popularity

About this workout

This workout focuses on 3 sets of 9 minutes at 105% FTP, pushing your sustainable power to match the intensity of a demanding group ride or time trial. Ideal for raising your threshold, it’s a classic choice for those looking to define their FTP while building serious stamina.

ULTRABeder

Workout structure

  • 2 min @ 55% (55w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 90% (90w)
    • 1 min @ 105% (105w)
  • 1 min @ 55% (55w)
  • 3X
    • 9 min @ 105% (105w)
    • 3 min @ 55% (55w)
  • 9 min @ 105% (105w)
  • 5 min @ 55% (55w)