Building blocks

• Cycling
• 59mTime
• 86Stress
• 0.93Intensity
• 140Popularity

About this workout

This classic threshold workout focuses on sustained efforts at 100% FTP, pushing your limits with three 10-minute intervals that define your power for group rides and time trials. It's essential for building the stamina needed to hold pace during those critical moments when the pressure rises in a race.

Workout structure

• 3 min @ 50-95% (50-95w)
• 3 min @ 60-110% (60-110w)
• 30 sec @ 55% (55w)
• 11 min @ 100% (100w)
• 3X
  • 3 min @ 50% (50w)
  • 10 min @ 100% (100w)
• 3 min @ 50% (50w)