Builder variation 1, with quality endurance finale

• Cycling
• 2h 8mTime
• 127Stress
• 0.77Intensity
• 25Popularity

About this workout

This Builder variation features a solid main set of 10×3 minutes at 80% FTP, perfect for improving your sub-threshold endurance while maintaining a quality finale. It's a great mid-week staple for those looking to build aerobic durability and prepare for longer climbs or sustained efforts in group rides.

Workout structure

• 4 min @ 61% (61w)
• 10X
  • 3 min @ 80% (80w)
  • 1 min @ 95% (95w)
  • 2 min @ 65% (65w)
• 5 min @ 73% (73w)
• 5X
  • 2 min @ 90% (90w)
  • 3 min @ 70% (70w)
• 30 min @ 75% (75w)
• 4 min @ 55% (55w)