Tempo

Builder & endurance at the end

  • Cycling
  • 2h 3mTime
  • 124Stress
  • 0.78Intensity
  • 70Popularity

About this workout

This tempo workout serves as a solid builder for your endurance, featuring 10 sets of 3 minutes at 80% FTP to keep you strong during long rides and tough climbs. Perfect for those looking to sustain a good pace in mid-week sessions or enhance their base for upcoming races.

emilow

Workout structure

  • 4 min @ 61% (61w)
  • 10X
    • 3 min @ 80% (80w)
    • 1 min @ 95% (95w)
    • 1:30 min @ 65% (65w)
  • 5 min @ 73% (73w)
  • 5X
    • 2 min @ 90% (90w)
    • 3 min @ 70% (70w)
  • 30 min @ 75% (75w)
  • 4 min @ 55% (55w)