Builder 9

• Cycling
• 1hTime
• 55Stress
• 0.74Intensity
• 100Popularity

About this workout

Workout structure

• 10 min @ 55% (55w)
• 3 min @ 88% (88w)
• Rest 5 min @ 75% (75w)
• 2 min @ 52% (52w)
• 3 min @ 92% (92w)
• 5 min @ 75% (75w)
• 2 min @ 52% (52w)
• 3 min @ 95% (95w)
• 5 min @ 75% (75w)
• 2 min @ 52% (52w)
• 3 min @ 100% (100w)
• 5 min @ 75% (75w)
• 2 min @ 52% (52w)
• 10 min @ 50% (50w)